This 6-week support group is for women who have or identify as having ADHD, or for those who are currently going through the diagnostic process. Together, in a safe and welcoming space, Beth from @hectic_happiness CIC will guide you through exploring themes such as:

• What ADHD can look and feel like in everyday life
• Share experiences and challenges
• Develop strategies for self-care and emotional wellbeing
• Use creative tools such as movement and art to support expression and regulation.

You don’t need a formal diagnosis to attend, just curiosity, openness and the desire to feel understood. Above all, this group is about community: a place to be seen, heard and supported, exactly as you are.

We can’t wait for this one! Omega Nebula’s music ‘takes the most powerful elements of dub reggae and dubstep and rolls them into uplifting, emotionally weighted anthems with a unique sonic identity. Taking influence from the UK sound system scene, dub clubs and bass driven subcultures, their huge sound is heart shaking, their message profound, and their energy invigorating.’